how to give yourself happiness Your happiness is your own responsibility. (Raha jipe mwenyewe)

This is something I have read and heard on many platforms and it has really stuck with me.

You cannot sit and wait for other people to make you happy. It is not only unacceptable, it is also unrealistic and impossible. Expecting others to make us happy is one of the major reasons most of us are always sad/angry…(at least most of the time).

It is too much of a responsibility to expect your husband or wife or friends to make you happy all the time. They will certainly disappoint you and you will die seeking something that you will never find.

After pondering on this fact for many days, it rang so true with my heart that I decided to take action and find happiness for myself. I have found simple and cheap (some don’t even require a single cent) ways to keep myself happy. In fact, am happiest when am not spending any money.

Here are some of the most meaningful ways I’ve found to give myself happiness:

  1. Dancing with my son. He is 2 and has no care in the world. When it comes to dancing, he will shake what his mama gave him (am a generous mama, so I gave him a lot), without thinking twice. You should see us on Friday and Saturday evenings grooving to the upbeat Mugithi tunes from bands that have made it their jobs to entertain us so well on Njata TV. True story. By 10.30p.m, we are extremely tired, but extremely happy too and the boost of positivity is enough to last me another week.
  2. Cooking. Many people mention this and it may be a cliche, but cooking is therapeutic. I love it. I enjoy mixing up ingredients and trying new things. I also love honoring my family’s requests for mandazi almost every weekend. I am in debt right now because I have failed to make mandazi for almost a month now.
  3. Reading. I love browsing through the internet and finding useful articles, but I mostly like to read real books, printed on real paper. There is something refreshing about the smell of a new book, and something wildly exciting about discovering the stories behind characters in a story. You should definitely try it. You will definitely forget your troubles and immerse yourself in the lives of other people. One of the books am really swooning over is the one below. I hear its really good, click on the picture and lets try it together.romancing your husband
  4. TV. This is my guilty pleasure, but I try not to overindulge. In fact, I watch only a handful of shows that I really like and am more into series and movies, as opposed to soap operas and that kind of stuff. My favorites right now are The Bachelor/Bachelorette, Tyrant, The Last Ship, and a few cooking shows that I watch online.
  5. Exercise. I’ve not been working out much lately, but I know how good I feel when I actually do it. Once you get the groove of exercising, it is not only healthy, it is also super fun. I especially like exercises that can be done at the comfort of the home. My son is my favorite workout partner and he already knows how to do push-ups and sit-ups, and he helps me count to ten, just to make sure I finish doing the sets.This book offers some simple, yet effective workouts and the added bonus is that it comes with a DVD.(Click on the picture for more info. What more motivation do you need?Home workout with DVD
  6. Swimming. I almost forgot to include this one, but I love it so much. There is nothing as refreshing as a swim on a hot summer afternoon. The fact that it burns a lot of calories, and keeps the heart healthy is an added advantage. The happiness is what we are after.

Are some of these things in your list of ways you give yourself happiness?? If not how do you do it?? Am open to more happiness tips, since life is too short to live a sad life.

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587 Comments on How I give myself happiness in 6 super simple and satisfying ways

  1. What a great post. IT’s so important to try and be happy, or find some happiness! I love all of your ideas. I need to try and exercise more! I know this would help me feel better about myself! I like your idea of simple/fast exercises!

    • I agree with you. Simple exercises that you can do at home are the best. You could try searching for fun YouTube videos that can give you exercise ideas.

  2. It’s good to be reminded about what makes me happy. Then I should make it a point to do those things more often. I love doing silly things with my son and also physical activity. Exploring new parts of town and trying new food. Meeting up with friends and family also make me happy 😀

  3. If I could swim more, I would. LOVE my gym , but that is one aspect it lacks. Something about gliding through the water, trying to make the next lap better than the last. 🙂 Good happy times!

  4. You cannot sit and wait for other people to make you happy. It is not only unacceptable, it is also unrealistic and impossible. This is so true and such a great reminder. I love this list, especially “dancing with you son”. We love a good kids dance party at our house as well. It really can erase a bad day or make for a “do over” when needed.

    • The innocence in kids makes simple things so heartfelt and fun. And like you said, it is a good way to lift tension and erase bad days.Thanks for stopping by.

  5. Hi, Millie:

    Swimming is my thing – I love it and you’re right it’s a heart healthy activity too. Plus just plain fun on a hot Summer day.

    I also read, take walks and love a good movie. Those are my little ways of finding happiness and or just relaxing. Thanks for sharing YOUR list with us.

    Missy
    Musings from Chicago

  6. I definitely agree with your list, but my favorites are reading and tv – it’s just nice to have a little time to myself with those, sometimes. I used to love watching the Bachelor shows (just for entertainment), but we don’t have tv anymore, so I’ve learned to do without it.

  7. This is such a positive post, I love it! When you say, “Your happiness is your own responsibility”, you give the control back to people to focus on what brings happiness into their lives.

  8. I absolutely agree with your six ways! I would also add, being silly with the kids! There is nothing more stress relieving and happy than just being down right silly! And music! I am a huge music person! Especially when I can drive in the car, crank the radio and just jam!

  9. You’re so right that others can’t make us happy. I find that I have to remind myself of this when I’m dealing with a severe case of depression.

    Taking my kids on nature walks is my favorite way to feel better. It tends to help my mood dramatically. When I was growing up, I had horses and that was my favorite past time.

  10. Yes, it is true that happiness does not come from others. So glad you have learned this lesson. We find happiness within ourselves. You have found some great ways to bring out your happiness. I also find that enjoyable music helps. Hope you continue searching for your journey to joy!

  11. What a great list! Dancing with my kids was always highest on my list – they’re all older now, but, oh the fun we had when they were little! It’s a great workout too! It’s so important to focus on what makes you happen and to take responsibility for doing it yourself. Great article!

  12. Great list! I love cooking and reading too. One thing that I love to do is be outside – hiking with my kids and dog, reading in the hammock, or even just sipping coffee on the screened in porch. Makes me happy!

  13. Most of the things on your list would be on mine as well. I love spending time with my family, especially evening walks with my husband or time talking with my kids. The other thing I do is have a quiet time in the morning where I read and pray and just spend time with the Lord. That starts my day off right and gives me lots of joy. Nice post!

  14. My list is the exact some as yours! My kids love dancing around the house, it is fun for everyone. The only thing I would add is meditation, it has saved my sanity numerous times!

  15. Those are all my favorite things as well! Well, all except swimming. I’m good for a dip but I hate feeling pruned, so I am usually more on the sidelines. Cooking and reading are definitely up there, as are dancing with my kids and exercising. I just recently got back into working out and feel so much better after only a month. When you are out of shape, you don’t feel good about yourself and I know for me especially it makes it harder to be happy. Thanks for these suggestions.

  16. Things that make me happy are my kids dancing, my son’s smile, time alone with my hubby, and cooking a meal that is yummy! I could go on and I am so blessed to have so many things that make me happy.

  17. I love this list and can relate to many of your loves! I love that you included TV on the list too. I find so many people nowadays feel so guilty for thoroughly enjoying unwinding and watching TV and rarely when you ever ask someone what they love to do will they admit that they love watching the bachelor. I love TV as well and it has helped me through difficult times!

  18. Milking my cows makes me happy! It’s quiet in the morning, and just me, the cows, and the barn cats. So peaceful and still, that time really energizes me for a busy day with the kids.

    Great list, and important point to your post!

  19. I love all those too. I used to love to cook, but I kinda dread it now. I think a lot is the cleanup afterwards… Plus, I always over complicate things. I also love to color. I recently started that when my mom was in the hospital and I really enjoyed it.

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